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PYFS Yoga for the Pregnant Athlete

  • Go above and beyond your athletic goals throughout your entire pregnancy
  • Specific poses for strength and stability with modifications
  • Private videos only available for students
  • Learn the truth behind common myths of pregnancy
  • Create the physical and mental strength to prepare you for delivery

Yoga for the Pregnant Athlete was created to provide a blueprint for athletes to follow throughout pregnancy in order to progress with their athletic and fitness goals. This program will provide specific strengthening and stretching poses, myths and truths of pregnancy, and tailored routines which can be performed, with and without modifications, throughout your pregnancy.  You don't have to stop your athletic goals during pregnancy, this is the perfect time to reassess and create new goals for physical fitness. 

The creator of this course, Sarah obtained her Doctor of Physical Therapy from Saint Louis University. She specializes in sports medication and orthopedic rehabilitation for the past 12+ years. Yoga was a natural progression, professionally and personally, to link together strength and stability with rehabilitation.  Sarah utilizes her knowledge of anatomy and physiology to create purposeful yoga sequences, designed to specifically target and train regions of the body. She also incorporates her knowledge of asanas and meditation to assist with patients who are recovering from injuries and surgeries return to their higher levels of function and sport competition. Sarah has experience treating and training athletes of all levels: grade school, high school, college, semi professional, and professional, as well as the weekend warrior.  



  1. PYFS Yoga for the Pregnant Athlete

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