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*PYFS Elite Level Teacher Training (3 parts I + II + mindful athlete)

  • Increase your visibility and credibility with athletes
  • Increase your potential income with more clarity and knowledge to share
  • Learn the time-tested techniques Gwen has used and developed
  • Be affiliated with a respected teacher and her proven results based system

Power Yoga for Sports ™ ELITE Training 

2.0 NEW IMPROVED, over 120 new pages added for ease of study

Whether you are purchasing this Online Teacher Training course to deepen your own knowledge and practice, or intend to teach others you have made the right decision.

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Welcome to 3-part Elite Power Yoga for Sports ™ Teacher Training E-PYFS

This training is no hoopla, no complicated formulations, no fantasy case studies, it is based on Gwen’s REAL hands on experiences working in professional sports since 1999, and hands on with over 3,000 professional athletes to date.  This is the real deal training, Gwen has always been devoted to spreading her knowledge and helping other people thrive in the business she has, earning a great living, in the career of their dreams!

brand new to ELITE course

12 part live video of in person training, now you can 

feel like you trained LIVE with Gwen

(exclusive to Elite trainees ONLY!)

With PYFS I, PYFS II and The Way of the Mindful athlete, you belong to an community devoted to learning how to teach yoga specific to athletes.  You will explore experiential anatomy, practice teaching in a variety of learning environments, and so much more.  Gwen’s Power Yoga for Sports Teacher Training ™ has trained teachers since 2003, in 18 countries who have continued on to flourish as both yoga teachers and practitioners.

Do you want to train athletes of all levels to do yoga?

Do you want to teach athletes to be proactive to health not reactive to injury?

Do you want to earn a living doing what you love?

Do you want to work in an environment of success, motivation and drive?

Then PYFS (TM) is for you!!!

Elite status

Benefits include:

  • Title elite PYFS Coach and use of registered trademark
  • Possibility of conducting your own PYFS Teacher Trainings
  • Free access to all PYFS Webinars and Coaching Packets being created, and ability to sell for percent share of profits these programs
  • Listed on with title of Elite Coach
  • Personally referred by Gwen Lawrence to relevant inquiries for your area, all level athletes.
  • Ability to participate in private PYFS Facebook group
  • Have Gwen as your MENTOR = Priceless

What will you learn

LEARN THE GAME, we go into the athletes world, not expecting them to become yogi's

  • Advanced knowledge Help your students develop a heightened sense of body-awareness and safely apply this knowledge to any level athlete
  • Higher understanding on how to effectively communicate to athletes of all ages understanding their unique convictions and attitudes
  • Learn the same successful techniques Gwen Has used with her 2 time Super Bowl Champion NY Giants, & Knicks, Rangers, Red bulls, NYCFC, NY Yankees, MY Mets
  • Increase your value to teams and athletes


What you will receive!

23 videos plus 12 NEW Live PYFS training video



LIVE teachings
Watch Gwen’s inspiring teachings.

  •  “The Best form of Rehab is Preventions” is an overview of how to assess the student on the spot and over time to expedite their learning and help you give the most bang for the buck. 
  • A Live Class at an NCAA college with actual players.
  • Two Part LIVE session of Gwen Training an Elite High School Football player, see her whole process how it unfolds.  From assessing the player to putting him through a customized on the spot routine as well as laying out a plan to take home.
  • Poses of assessment LIVE presentation, how to spot imbalances before they become injuries
  • All 13 training kits
  • Course manuals and notebooks 
  • Live Assessment class, poses to use to asses imbalances with your athletes and gain “new Eyes” part 1 & 2
  • 4 regeneration routine videos to use
  • Mindfulness worksheet to use with your team and athletes


Gwen’s own E-Book 2.0 Expanded Version
This is the key tool for the program, you will follow read and re-read to not only learn but absorb and be Power Yoga for Sports.  This book is not available ANYWHERE else, it is exclusive to Power Yoga for Sports Trainees.

Gwen’s own Pose Book I and II
This book not only teaches you the basic PYFS poses but it also explains why the poses are useful and indispensable for ATHLETES.

Personal Online assessment by Gwen 350.00 value included with Elite package only

SPECIAL BONUS for buying 2.0 expanded Version
Gwen’s Goal Setting Course – Gwen believes so wholeheartedly that if you are not clear on your goals, you cannot train the elite to strive and achieve.  So get clear on your personal journey and then use the course for your athletes to get them to the next level.

You would never give concrete, wood, nails and sheet-rock to a builder and expect them to build the house of your dreams would you? NO WAY…you have carefully thought out plans, so why go through your life without a plan and expect to live your best life? It is impossible.  This course will set your table to succeed.

All applicants must possess one of the following certifications

  • OR
  • OR
  • OR

Application Process

Admission to the certification program is determined on a rolling basis. Given high program demand, we strongly recommend that you submit applications as early as possible (at least two months prior to the program start). PYFS does not discriminate with regard to race, ethnic origin, gender, age, sexual orientation or religion.

To apply to the PYFS Yoga Teacher Training, please:

1. Review information on costs, curricula, and general information about PYFS  on our website.

2. Email

name, address, top three goals for PYFS , why you would like to join the program, past yoga experience.


FEE: 1650.00      custom payment plans available, email


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1. As I have been reading through your websites, it looks like the specific sport training videos are sold separately.  

not anymore they are all free on my app which is in transition and on my you tube channel, We have the Power Yoga for Spots Training kits available for purchase, as elite trainee you get discounts once you graduate.

2. I am currently working with some youth baseball and basketball players and am looking for some more specific training in regards to these sports.  

They are included

3. What is the difference between the $1650 and $850 training?   

850 is PYFS basic course 

1650 is three courses and an excellent value + you are part of the PYFS team with all its benefits.

PYFS 1 PYFS 2 and the way of the mindful athlete curriculum course. Once you are done you are certified

E-PYFS, THIS LEVEL COMES WITH benefits you will see listed on the site 

4. Do these both come with a certification?  

Yes just different levels with different privileges 

5. Are the online trainings all done independently with videos etc.  or does Gwen do in person trainings?  

The above trainings are all done on your own and you submit videos. Writings and observations at the end that I meticulously go over before giving certification. This way I am totally sure I feel comfortable I can give you a valid certification and you are ready to teach. 

6. How long does the training typically take?

Since the online program is done at your own pace, it is difficult to nail down timing, as it is dependent on the lifestyle you have.  Typically it has taken people 4 months to 12 months, also dependent on how quickly you read the required reading list, and which training level you go for.

7. How do you regulate when we complete our practice teaching.

If you are asking how I regulate how you pass/complete the course…there is a to do list to complete and final video to submit to me which I personally assess and go back and forth to you with questions until I feel comfortable that you are ready.  Otherwise it is all done at your own ace so it can fit into your busy life and the life of people that have other jobs.  

8. If I take the course online, with I still receive an official certificate? 


9. Is there a starting date? Or will this training process be more on my own time?

Your own time

10. Approximately how many hours of training total? And how many hours do you recommend putting in each week?

It is really up to the time you have according to other work and commitments PYFS I is about 100 hours all together with all readings, and CEU's are recognized by yoga alliance as well as other fitness associations.

PYFS II is about the same, the mindful athlete course is about 10 hours.

11. Will there be one-on-one opportunities with you? (Skype, Zoom, phone calls, etc.) 

My trainees have discounted sessions with me, elite track there are cheaper and in some cases free opportunities to Face Time, I encourage it to have one on one conversation as far as questions you may have and organizing your ideas. Elite trainees also get a free online assessment done by me which helps them learn a lot.


Testimonials from Students

Gwen is an awesome teacher and guide. Hands down she offers the most challenging and inspiring yoga practice. As an athlete, I was thrilled to find an approach that honored this drive, while at the same time opened up a whole new level of discovery of yoga. Gwen was THE inspiration for me to pursue certification. Gwen imparts an in-depth and practical understanding of the foundational elements of yoga and inspires you to explore your edge. Gwen is an anatomy junky and a strict observer of the principles of alignment. She offers a profound and deep review of these elements. I respect the critical importance these qualities of knowledge provide your of teaching. The opportunities for hands on assist and evaluation informed me immensely. As the training evolved, I gained the confidence to embrace my own skill and developed a keen desire to inspire others. “Trained by Gwen” holds marquee value and I do not take that for granted. Her standards and style are held in the highest regard, elevating my own value. I am incredibly grateful for Gwen’s friendship, continually guiding and informing my teaching. I am drawn to the community that gravitates to her teacher training, her classes, her commanding and fun personality and the continual learning opportunities. I feel incredibly blessed to have her guiding me on this crazy yogic journey I am on. – Shari Balaish

Gwen’s teacher training class took my 14 year old yoga practice and teaching to a much deeper, level. I went in thinking I was just going to learn more about some muscles and I came out of the training with not only a deeper knowledge base of the anatomy but much more that went way beyond my expectations. Gwen’s teacher training gave me the confidence to branch out of my comfort zone, I have since started my own yoga studio and loving it. Thank you Gwen, I am so grateful for having you in my life, and the ways in which your training transformed me! – Frannie Rochat

Inspiring! Knowledgeable! Motivating! I cant say enough positive things about Gwen! This training was life changing for me personally and professionally. I am Better, Stronger Happier! Gwen is able to communicate her vast knowledge in a fun understandable way with deep clarity. Her program prepared me to become a confident teacher with a strong foundation. I now teach with a greater understanding of alignment and have been able to help my students enjoy yoga safely through the tools and guidance I learned in from Gwen. Thanks to the knowledge and confidence I gained from Gwen’s Teacher Training Program I have been busy teaching both privately and in studios.Gwen is one of a kind! Motivating and supportive! Be prepared to change your life!!! – Nancy Hoffman

As a graduate of Gwen’s Power Yoga for Sports teacher training program, I’ve stepped confidently into teaching. The program and experience of working with Gwen has helped me tie all aspects of yoga together in a way that allows me to deliver specific yoga practices tailored for students and clients’ needs. Gwen’s leadership and teaching has allowed me to understand the practice of yoga on a deeper and more functional level, I find I”m able to clearly express and communicate to my students the benefits they are getting by the work they are putting into their practice. The hands on work and time Gwen gives during the Power Yoga for Sports training program has me know she is forever a resource and support in my teaching yoga and value wealth of knowledge she so generously shares. The time in this program has inspired me and given me the confidence to truly lead people in a strong and powerful practice. – Pamela Baur



This training is meant for existing yoga teachers only. Since it is a download, it is also non-refundable. By purchasing this training, you agree that Gwen Lawrence, Power Yoga for Sports LLC and all affiliated partners accept no liability for the content of this training, or for the consequences of any actions taken on the basis of the information provided. If you are not the intended recipient you are notified that disclosing, copying, distributing this information is strictly prohibited. The income examples on this website are just that – examples. They are not intended to represent or guarantee that everyone will achieve the same results. You understand that each individual’s success will be determined by his or her desire, dedication, background, effort and motivation to work. There is no guarantee you will duplicate any of the results stated here.





  1. *PYFS Teacher Training level I

    24 Videos
  2. *PYFS Teacher Training level II

    10 Videos
  3. *The Way of the Mindful Athlete, curriculum course

  4. Power Yoga for Sports AUDIO CLASS Collection

  5. Personal Online Assessment by Gwen Lawrence!

    1 Video
  6. Flow Series Notebook I

    1 Download
  7. Baseball & Softball Training Kit

    27 Videos
  8. Basketball Training Kit

    18 Videos
  9. Cycling Training Kit

    17 Videos
  10. Football Training Kit

    27 Videos
  11. Golf Training Kit

    17 Videos
  12. Hockey Training Kit

    18 Videos
  13. Lacrosse Training Kit

    18 Videos
  14. Runners & Hurdlers Training Kit

    19 Videos
  15. Ski Training Kit

    16 Videos
  16. Wrestling Training Kit

    16 Videos
  17. Tennis Training Kit

    17 Videos
  18. Swimming Training Kit

    16 Videos
  19. Soccer Training Kit

    20 Videos
  20. PYFS Live Filming

    12 Videos

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