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Baseball & Softball Training Kit

  • Want to reduce injury and increase longevity on the field?
  • Want to teach your athletes to do baseball specific yoga, but you do not want to go to school to do yoga?
  • ... and much more???

Whether you are a Coach, Trainer, Professional Athlete, Student Athlete, or Parent that wants to give their kid the extra edge.

This kit is a no-brainer easily a $1,500.00 value, Gwen’s services and advice is sought after from the world’s highest-level elite athletes.

Ask yourself what is the cost of:

  1. Lost playing time
  2. Fear of losing your place on the team
  3. Cost of physical therapy
  4. Mental and monetary cost of surgery
  5. Mental drain of not playing

Isn’t it clear that investing $47 now to offset these worries is PRICELESS


       This kit will give you all the tools you need

  • From yoga poses relevant to the game and position
  • To nutrition tips,
  • Hydration advice
  • 14 exclusive videos not sold anywhere else,
  • 83 page Power Yoga for Sports baseball Softball manual,
  • How to evaluate your problem and imbalanced areas (9pages), Power Yoga for Sports Pose book 1 & 2, learn the how and why of yoga poses for your game
  • All About Joints 80 page lesson,
  • Mindfulness worksheets (14 pages), face it if you are not training the mental game you are putting yourself at a disadvantage to win.
  • Athlete evaluation video,
  • Goal setting book,
  • 2 hours of LIVE taped workshops "how to spot imbalances before they become injuries",
  • Dominant eye video and why it is important to know,
  • Bow and arrow analogy video and how this improves your game,
  • 30-minute baseball warm up audio class

Don’t wait…take your health and success into your own hands in your own home, just like the Alex Rodriguez did with Gwen Lawrence on his World Series winning year, and many other Professional athletes do, now you can too!

Check out other opportunities too like a personal online evaluation by Gwen herself, The Way of the Mindful Athlete online Course the same course Gwen wrote and taught to the entire NY Giants staff and team and now uses with the NY Knicks under the Zen master himself Coach Phil Jackson.  Gwen was named “The Best Innovation in Sports Medicine” by ESPN Magazine…now is your time to work with her and WIN!

This product includes the following digital media:


  1. Welcome

  2. Baseball and Yoga

  3. Meet the Players

  4. Power Yoga for sports Baseball Edition...Workout

  5. Power Yoga for Sports Pitchers Edition...Workout

  6. Credits

  7. Interview

  8. Power Yoga for Sports Highlights Intro by Regis Philbin

  9. bow and arrow analogy

  10. Dominant Eye Explanation

  11. WHY symmetry is critical to athletic greatness and longevity

  12. How to assess your imbalances and reduce injury Florida Workshop 1

  13. How to assess your imbalances and reduce injury Florida Workshop 2

  14. Top 3 Yoga Moves for for Infielders

  15. Top 3 Yoga Moves for for Outfielders

  16. Top 3 Yoga Moves for for Pitchers

  17. Top 3 Yoga Moves for for Hitters

  18. Top 3 Yoga Moves for for Catchers

  19. Top 3 Yoga Stretches for for Infielders

  20. Top 3 Yoga Stretches for for Hitters

  21. Top 3 Yoga Stretches for for Outfielders

  22. Top 3 Yoga Stretches for for Pitchers

  23. Top 3 Yoga Stretches for for Catchers

  24. regeneration session for shoulders

  25. regeneration BONUS

  26. regeneration class back focus

  27. regeneration class hips & legs focus


  1. Welcome and thank you for taking this great step to your personal best, HOW TO use this kit (32 KB)

  2. Power Yoga for Sports Baseball and Softball Manual (31.97 MB)

  3. Power Yoga for Sports Pose Book 1 (950 KB)

  4. Power Yoga for Sports Pose Book 2 (66.72 MB)

  5. 30 Minute Warmup (Audio) (86.63 MB)

  6. How to self evaluate your problem and imbalanced areas (427 KB)

  7. All About Joints (10.89 MB)

  8. Mindfulness Worksheets (70 KB)

  9. Power Yoga for Sports FAQ (192 KB)

  10. Spring Training Hips AUDIO CLASS (76.76 MB)

  11. Hip Hammies AUDIO CLASS (77.80 MB)

  12. Goal Book 2.0 (1.46 MB)

Tags yoga for athletes, baseball, injury prevention, power yoga for sports, softball

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